tag:blogger.com,1999:blog-5650979411395789660.post5932966996550030886..comments2023-12-24T06:06:51.548+08:00Comments on Shin's Cancer Blog: How Am I Feeling?Shinhttp://www.blogger.com/profile/12174401097883054144noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5650979411395789660.post-64593836427407043972008-04-04T17:19:00.000+08:002008-04-04T17:19:00.000+08:00I am a colleague of Tony's I think you are so very...I am a colleague of Tony's I think you are so very brave... I hope and pray you can fight this horrid disease. My thoughts are with you and you family.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5650979411395789660.post-67122921058927104422008-03-29T12:25:00.000+08:002008-03-29T12:25:00.000+08:00take care shin, n b strong.take care shin, n b strong.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5650979411395789660.post-43993237142655290912008-03-29T06:11:00.000+08:002008-03-29T06:11:00.000+08:00You said :"It had never even occurred to me that s...You said :"It had never even occurred to me that starving to death could be a side effect of cancer."<BR/>This is absolutely right, somewhere I read that 40% of cancer deaths were nutrition related, from loss of appetite, improper nutrition, loss of energy, etc. There is a word for it : cachexia. This is when people waste away, deprived of their life force.<BR/>Something that really opened my eyes, and helped me focus on learning how to regain my energy and life force and has helped me to keep up with a strict routine.<BR/>I do wish the best for you, and hope that your researches are fruitful, knowledge is power.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5650979411395789660.post-12496909779786569822008-03-29T03:04:00.000+08:002008-03-29T03:04:00.000+08:00많은 어려움 속에서도 꾸준히 올리시는 글들을 통해 정말 많이 느끼고 배웁니다. 용기 잃지 ...많은 어려움 속에서도 꾸준히 올리시는 글들을 통해 정말 많이 느끼고 배웁니다. <BR/>용기 잃지 마시고 힘든 상황들을 꼭 이겨내시길 간절히 바랍니다. 힘드시겠지만 운동도 꾸준히 하시구요. 이번 항암 치료가 꼭 효과가 있길 기도합니다. 존경하는 마음을 가득 담아 이 글을 남깁니다. <BR/><BR/>동민 엄마.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5650979411395789660.post-8279531268962410482008-03-28T09:16:00.000+08:002008-03-28T09:16:00.000+08:00NUTRITION SUGGESTIONS FOR BREAST CANCER PATIENTS.....NUTRITION SUGGESTIONS FOR BREAST CANCER PATIENTS.........<BR/><BR/> Breast Cancer<BR/>Nutrition Suggestions for Breast Cancer Patients<BR/><BR/>Attempt to maintain weight during treatment, minimizing weight gain and loss. Once chemotherapy and/or radiation treatment are finished, achieve a realistic weight.<BR/><BR/>Do not try to “diet” during treatment.<BR/>Achieve sensible weight loss, if appropriate, after treatment is completed.<BR/>Consume a low-fat diet (20 to 30 percent of calories from fat).<BR/><BR/>Make healthy, good choices and read food labels.<BR/>Be realistic about counting fat grams.<BR/>Try to increase your daily intake of dietary fiber (20 to 30 grams).<BR/><BR/>A diet rich in fiber helps you feel full.<BR/>Remember to drink plenty of fluids.<BR/>Eat five servings of fruits and vegetables daily.<BR/><BR/>Fruits and vegetables are an excellent source of fiber, vitamins, minerals and phytochemicals.<BR/>Sometimes temporary food aversions to certain fruits and vegetables may arise during chemotherapy, so be realistic in your choices.<BR/>Fruits and vegetables are high in phytochemicals. The most colorful and darkest have the highest content of phytochemicals, which have cancer-fighting substances.<BR/>Try to include cruciferous vegetables (broccoli, cauliflower, cabbage) in your diet one or two times per week.<BR/>Miscellaneous diet tidbits to help you during treatment:<BR/><BR/>A multivitamin is appropriate, but do not take excessive doses of certain vitamins or minerals unless approved by your oncologist.<BR/>Coffee and caffeinated beverages need to be kept to a minimum. Coffee has not been proven to cause breast cancer, but caffeine may promote lumpy breasts. Also, hydration is extremely important during chemotherapy. Coffee acts as a diuretic, so if you drink coffee, be sure to offset it with plenty of water.<BR/>Try to include in your diet foods that are high in omega-3 fatty acids such as salmon and white tuna.<BR/>Flax seeds are also high in omega-3 fatty acid, which may help fight cancer. Flax seed is also high in fiber.<BR/>Avoid the new synthetic fat substitute that impairs absorption of both fat-soluble vitamins and phytochemicals.<BR/>Try to eliminate or reduce alcohol. If you do drink, choose a red wine, which has a higher phytochemical content.<BR/>Try to increase your intake of green tea.<BR/>Use extra-virgin olive oil or canola oil in your cooking. These are the oils highest in monounsaturated fats, which may or may not offer protection against cancer, but do not appear to be potentially carcinogenic as omega-6 fatty acids (vegetable oils) are.<BR/>Liberally use herbs and spices (rosemary, turmeric, garlic, mint, thyme) to flavor your foods and to improve your intake of phytochemicals.<BR/>Consume soy products. Soybeans have many anticarcinogenic compounds. Look for isolated soy protein on the label. Don’t go overboard though, since a large amount might be potentially harmful due to the phytoestrogens, especially if you are taking tamoxifen.<BR/>Notify the doctor or dietitian if you are taking any herbal products or supplements. Just because something is natural doesn’t mean it is safe, and herbal-pharmaceutical interactions do occur.<BR/>These suggestions, based on diet research, may help prevent the recurrence of breast cancer. It is not essential that the recommendations be followed exactly during stressful periods of time. There is no such thing as a cancer prevention diet or a diet to prevent recurrence of breast cancer once treatment ends. However, the perfect posttreatment therapy may be a very healthy diet.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5650979411395789660.post-84222371872345684362008-03-27T17:30:00.000+08:002008-03-27T17:30:00.000+08:00Hi From Paris,Wanted to let you know from this cor...Hi From Paris,<BR/>Wanted to let you know from this corner of the world that we are watching you and sending our prayers. I find that yes, tired is a challenge, the truth is that excercise will help to give you energy. I'm not saying to go out and jog, but since you are so weak at this point, try some simple warmup excercises, neck rolls, arm exercises, anything upperbody. This is really important to do many times a day if you can. <BR/>Whey isolate protein is important for cell structure, it is easy to digest. Try spirulina several times a day, it maintains weight, doesn't taste that great but is super good for you and giving you energy.<BR/>Have you tried funny movies? This is crazy but it really does a body good! <BR/>At one point in my cancer history I could give myself a 1% energy rating, walking was extremely tiring, etc. I found a few things like exercise and micronutrition that helped me get my body back, now after 3.5 years of chimo I feel great, I don't care what they tell me, I feel 99% great and the more I focus on that the better I feel. Half of it is mind work, but it does take work. <BR/>Be brave little fighter!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5650979411395789660.post-78684700727015996722008-03-27T13:11:00.000+08:002008-03-27T13:11:00.000+08:00Shin, I just read this update & I feel so helpless...Shin, I just read this update & I feel so helpless that I don't know what I can do for you. We all haven't seen you for so long & miss you and your cheery face very much. Then I read your Sunday's blog, & how you felt frustrated about not being able to order groceries online. Can I help you on that? <BR/><BR/>If you have anything that you want to find, I can go to the shops for you to get it. Just call 97947394 or sms or email me. I can deliver it to you. Just ask.<BR/>Love,RosRosalind Nghttps://www.blogger.com/profile/14332839774517182236noreply@blogger.comtag:blogger.com,1999:blog-5650979411395789660.post-50340813632754809162008-03-26T22:23:00.000+08:002008-03-26T22:23:00.000+08:00Keep on fighting, Shin!I have CLL when I was 25. I...Keep on fighting, Shin!<BR/><BR/>I have CLL when I was 25. I am turning 27 this year. It's good to be alive. And we just have to cherish every moment of it.<BR/><BR/>Good luck and take care.Fayhttps://www.blogger.com/profile/01631116206919004443noreply@blogger.comtag:blogger.com,1999:blog-5650979411395789660.post-43531169160156050912008-03-26T21:31:00.000+08:002008-03-26T21:31:00.000+08:00Hi Shin,Been wanting to write something on your bl...Hi Shin,<BR/>Been wanting to write something on your blog but felt so helpless not able to contribute much to all the medical terms... can only follow your blog and pray for you. Today is Goddess of Mercy's birthday, I went to the temple to pray for you becoz I was so worried coz you stop writing since Sunday. Thet was kind to update me, she told me I could call you the last time, but I know you're too weak to answer the phone .Don't know if liquid food would be helpful? I will go to the Organic shop to ask for you any liquid food. Please don't give up! Please.. Please... Please.... Love you. MandyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5650979411395789660.post-3516004550311485652008-03-26T21:26:00.000+08:002008-03-26T21:26:00.000+08:00Bet you already know this but sounds like some hig...Bet you already know this but sounds like some high calorie protein shakes throughout the day are in order. Sometimes it's easier to drink rather than chew and to have frequent small amounts rather than trying to get down whole meals. Munch on almonds throughout the day followed with some sips of shakes and bulk up!<BR/><BR/>I wish I could take away all the aches and worrry. I wish it was me not you. Stay strong sweetheart. I love you.Carolhttps://www.blogger.com/profile/15870453100936253955noreply@blogger.comtag:blogger.com,1999:blog-5650979411395789660.post-22156648548863102132008-03-26T19:03:00.000+08:002008-03-26T19:03:00.000+08:00So many mental and physical emotions are shared wi...So many mental and physical emotions are shared with us by you.......thankyou. It is so hard for anyone not in your position to even condider how you must feeling and for obvious reasons we don't like to ask CONSTANTLY. Your open blog helps us to try and be less ignorant and hopefully in turn a bit more helpful/considerate/thoughtful...<BR/>I love and respect you so dearly.Anonymousnoreply@blogger.com