Saturday, November 14, 2009

A much overdue update

I'm amazed at the immediate response we received from Shin's birthday post. I figured that I've been so negligent in updating that no one must follow it anymore. But immediately a wave of support hit me. Many thanks. Life gets busy and I suspected that Shin and this blog's readers would have forgiven me for not updating so well. But I realize I owe at least a basic update.

Firstly, Josie and Toby are just great. they are both in school full time now. Josie sees herself as an avid reader just like her mom. Toby is wonderfully affectionate. Both seem secure and balanced with the loss of their mom. We talk about Shin frequently, but both Josie and Toby seem to be able talk about her happily. My mother, Carol, has retired from nursing in the US and is with us most of the time. Carol has other grandkids in Boston, US, that she spends some time with, but she has definitely given a maternal stability for Josie and Toby. Our helper Elisa, who has been with us since Toby was born, has been very dedicated in helping to bring up Josie and Toby. I personally feel pride that our family has faced difficulty, but pulled together for the sake of the kids, who so far are doing well.

I am doing well. At times I can dwell on how much I feel Shin has lost out on. I see the wonderful things Josie and Toby have done this past year and multiply that times 20. My heart aches for her loss. On the other hand, I know it would help put Shin at piece knowing we are doing well, and i'm confident she would be happy.

On to the photos!

We went to Boston in May and had a chance to catch up with my brother. Here are some photos from Fenway Park, home of my beloved Red Sox:



And here is a photo of when Josie and I dressed up to go to the Symphony:



And here are some photos of our recent trip to the Philippines. With Josie in a Jeepnee, and with her grandfather, Toby in the pool and making a face:







Finally, her is a photo of Josie going to school on "Hero" day. On Hero day the children do not have to where their uniforms, they can dress as a hero. Josie put on one of Shin's shirts, put on her ID badge, her necklase and bracelets and went to school as her "Hero":

Yikes! I've been trying for any hour and just can't get the text to line up with the photos. I'll trust readers can figure out what i'm trying to say.

Thursday, November 12, 2009

Happy Birthday Shin









Today (12 Nov), Shin would be 43.

We had some cake and released some balloons (with a slide of cake) last night.

Happy birthday Shin, we miss you, we love you.

These balloons can add to your collection.




Tuesday, May 12, 2009

May it be

I recall when I was young and in love or heartbroken, it was easy to find songs that were very meaningful to me. But then someone else would share a mixed tape of the songs that were so meaningful to them - but to me the songs were kind of bad and I think more was read into them then was really there. I realized that something that is very moving is probably just very personal.

So I am very hesitant to share a song that I've been listening a lot to for inspiration during quiet moments. I suspect what is touching to me, might just be a crappy song to someone else. But here it is anyway. Sometimes I imagine it is Shin on the journey to find her way. Other times I feel the weight of the world on my shoulders and I feel it is me.

I also suspect that the song reaches me a bit more than usual because of Gandalf. Gandalf may be my favorite fictional character. This song is played in the LOTR movie when Frodo loses Gandalf - (Gandalf holds back the Balrog but plunges to his doom in the Mines of Moria). Gandalf is such a wise paternal figure that his loss is a very moving part of the story.

And I've probably just proved my point that what is moving to me probably already sounds silly to others. Anyway here is the link:

http://www.youtube.com/watch?v=9VRwMghIemo


May It Be by Enya

May it be an evening star
Shines down upon you
May it be when darkness falls
Your heart will be true
You walk a lonely road
Oh, how far you are from home

Mornie utúlië (darkness has come)
Believe and you will find your way
Mornie alantië (darkness has fallen)
A promise lives within you now

May it be shadows call
Will fly away
May it be your journey on
To light the day
When the night is overcome
You may rise to find the sun

Mornie utúlië (darkness has come)
Believe and you will find your way
Mornie alantië (darkness has fallen)
A promise lives within you now

A promise lives within you now

Shin with Toby

Thanks for the well wishes that continue to come in, both by mail and comments on this blog. I'm still adjusting, still busy and unfortunately haven't been able to fit in much blogging. Its been over three months now. I was just looking at this video clip of Shin laughing with Toby. The date of the video is Jan 11. Amazing that she passed away only 16 days later.

All is well. I have several stories about Toby and Josie that I would like to share and I do find that my feelings and the ways I miss Shin evolve over time. I'll try to gather my thoughts and share them soon.

Tony


Monday, March 16, 2009

Sorry for the Radio Silence

Sorry for the lack of posts. All is ok, just short of time. I've started working full time again, and i've been working hard to make sure to get back in time to put the kids to bed. The past 2 weeks were stressful due to an MAS exam that I had to pass and a presentation I had to prepare. On top of that I just happen to be loaded up with a bunch of complications (tax problems, Estate issues - dealing with frozen accounts, leaking problems, trying to refinance, closing accounts). Tedious stuff but it feels like my "to do" list is growing faster than I can clear items.

Lots of people have blogs, but few enjoy the readership Shin had built up. I felt that I was loaded with things to talk about and could continue her blog for a while. It was a great opportunity, I don't think I could ever build a following like Shin had. Nevertheless, I guess I've been too stretched.

I haven't completely given up, but I realize it will probably take at least another week before I have more time to write, and I guess its clear that the idea of keeping it going daily seems less feasible.

This isn't goodbye, but it does seem appropriate to thank everyone for their kindness and support.

The kids continue to be amazing. They seem happy and able to talk about Shin without sadness. Having the kids do well makes it much easier for me. I do find that I continue to get "waves" of feelings that can kind of overwhelm me from time to time. Today, Josie got a certificate for doing well in school, my mother called me at work so that Josie could tell me. At times like that I get this strong feeling of what Shin is missing out on. I'm getting Shin's hp# cancelled. Yesterday I saw her name and number in my phone and I got kind of stuck. Feeling that that practically I suppose I should delete. But it feels like such an awful thing to do.

Anyway, we are all fine really, but still dealing with the feelings of loss as I guess we will for a while.

Tony

Monday, March 2, 2009

Memorial slideshow

Dennis, Alicia's husband put together a slideshow of photos taken at the memorial service. The photos were taken by a freind and former colleague of Shin's, Sha Ying.

slideshow

Saturday, February 28, 2009

Josie's Rainbow

I admit that this isn't how I thought it would be. I had imagined trying to be strong for children crying for their mother. I imagined grief that would be debilitating for the whole family. But the reality is that they almost never cry for Shin, we are moving quite normally and I feel almost guilty that we are not struggling more.

When I posted after the first week that the kids were doing well, I really suspected that they were just protected by the initial wave of support form everyone and that things would get harder as we get back to a more normal routine. But now we have been in a routine for a few weeks and i feel more confident that the kids have accepted their loss and confident that things will be ok. I've thought a lot about what made the difference and a think there are several things that have been key. 1) We had our time to prepare, 2) the year-long period of deteriorating prognosis makes are current situation feel quite stable, 3) my mother being here to be a maternal figure for the kids, and 4) the fact that over the past year I had already taken over the daily routine with the kids.

I took a class on organizational behavior in grad school. One of the lessons they taught was about reward and incentive strategies. The evidence is that most companies get this all wrong. Most companies give one bonus at the end of the year and is only generally tied to performance. The better strategy is to take the year end bonus and to break it up and give it more often throughout the year and tie it to specific achievements. Personal satisfaction will be much higher and there will be much stronger incentive to meet performance objectives. On the other hand, bad news is best given all at once. Don't try to break the bad news gradually, bit by bit. Do it all and get it over with.

This framework helps clarify for me part of what I'm feeling. The past year has been the case where little by little we kept getting worse news. There were periods when we were quite hopeful but then hopes were dashed. And all along we knew what the end result would most likely be. Having time to prepare was helpful, but after a year of being on thin ice I think the family feels more steady now. One of the hard parts of cancer is that the steady worsening of news is exactly what my grad course said was the worst way to have to digest bad news. Things feel relatively calm now.

My mother, Carol, was working as a nurse in the US, but retired towards the end of the year to move out her semi-permanently in order to support the kids and me. Toby and Josie have always been very close to her. I think it is a tough transition for my mother, as she doesn't get to be the grandmother who can spoil the kids now. She has to play the role of the disciplinarian parent. She also leaves all her friends behind in the US. But from the kids perspective I think it makes all the difference. Especially for Josie. At night when the kids wake up, Toby always climbs into bed with me. Josie always goes to her nana. One of my mothers friends emailed me and asked why I don't talk more about the role she must had in helping Shin. It so happens that the week I have written most about (Shin's last week) was the week that Carol was on a previously scheduled trip with friends to Egypt. We didn't really think Shin would deteriorate so quickly at the end and I had also told my mother that when I would really need her was after Shin passed away. So I think it was important that she had her time with friends on a great trip even though she had strong misgivings about be away at that time.

I was looking at photos on the computer yesterday. Josie asked to see a picutre of her and Shin. I was able to find one of Shin and Toby first. Josie excitedly call for Toby to come over and look at the picture of Mommy and Toby. Then I found some of Shin with Josie. I have bitter sweet mixed feelings when I see photos of Shin. Toby saw the photos and smiled and said my mommy and gave me a hug. Josie's reaction was pure joy and excitement.

Josie's came up with the idea of making neclases with a photo of Shin. We talked about which photos we would use. Josie said she would use the one with Shin's hands over her heart. I said I would use the one where she is smiling and cuddling Josie. It was a good crafts idea and Josie was proud she came up with it herself.

Josie was over one her best friends' house. They were have a small cake to celebrate Josie's birthday the previous week. Josie said her mother wasn't at her party, "she died too late". Her friends mother said yes, but she is always with you also. They looked outside a little bit later and Josie was really excited to see a beautiful rainbow.

Toby is very clingy with me when he can be, but he is also happy at school and asks to go play at friends houses.

I think they are doing great and I'm increasingly confident that they are going to be just fine.

Tony

Thursday, February 26, 2009

Shin's Unpublished Posts - How To Make Friends

Here is another one. Looks like she started it but then stopped. I still think its intersting to see her train of thought and her self reflection.

Tony



Shin's post 6 Dec 2008...

A blog reader asked me an odd but interesting question. He/she wanted to know how I make and keep friends. I'd never thought about that before.

When we were kids, we moved around and changed schools a lot. From second grade (age eight) to high school graduation (age seventeen), I went to seven different schools. My mother told me that each time we moved, I was the least bothered among my siblings about leaving my friends behind and also the first to make new friends when we got to the new place. I liked hearing that about myself. It tells me I can adapt easily to new situations. I suppose it also suggests I don't form meaningful, long-term relationships, but from all the old letters I've dug up from my past, that doesn't seem to be the case either.

Wednesday, February 25, 2009

The blogsphere's comments on Shin

The blogsphere is wide and diverse. I've received a lot of links to blogs that talked about Shin after her passing. I spent a fair bit of time pondering what it takes to affect so many people of different ages and backgrounds that you have never met. I found it interesting to go through some of the links and I thought I should start to compile some of the ones I've seen into a post.

When the Stars Go Blue
http://whenthestarsgo-blue.blogspot.com/2009/02/another-unit-through-and-done-with.html

Bored Gorgeous
http://boredgorgeous.blogspot.com/2009/02/rest-in-peace-shin.html

Little Gems Unravelled
http://littlegemsinc.blogspot.com/2009/01/goodbye-shin-na.html

Mamayati
http://mamayati.blogspot.com/2009/02/human-with-errs.html

Pheonix’s Wall
http://phoenixlmf.blogspot.com/2009/02/shin-na.html

Simple Complications
http://simplicateme.wordpress.com/2009/01/

Floriticasecret
http://floriticasecret.livejournal.com/3418.html

Back off Cancer
http://backoffcancer.blogspot.com/2009/02/brilliant-life.html

Weifs' whimsical writings
http://weifs.blogspot.com/2009/02/choked-with-emotions.html

Glimpses of my Life
http://musings-of-xian.blogspot.com/2009/02/shin-passed-away.html

Huggies Discussion board in India
https://www.huggies.co.in/Forum/ShowPost.aspx?PostID=1218

Amaryliss
http://amary-llis.blogspot.com/

Mademoiselle
http://liiiting.blogspot.com/2009/02/shins-cancer-blog-i-chanced-upon-this.html

One-2-Zero
http://one-two-zero.blogspot.com/2009/02/my-new-found-respect-shin.html

Taking up the Challenge
http://victorkoo.blogspot.com/2009/02/celebration-of-life-for-shin-na.html

Memories.Moments.Beliefs
http://xi-yuan.blogspot.com/2009/02/blog-to-share.html

Beneath Skin Deep
http://laylachow.wordpress.com/2009/02/01/she-shined-in-her-moment/

Kialee-ilu
http://kailee-ilu.blogspot.com/2009/01/shin-na-cancer-blogger-had-pass-away-in.html

Revived!Refreshed!
http://spiritual-serenity.blogspot.com/2009/01/this-is-post-at-some-sort-of-weird.html

Traces that you Carry
http://disasterriffic.wordpress.com/2009/01/28/endless-story-endless-love/

Glady’s
http://desultory-utterance.blogspot.com/2009/01/345-click-on-this-link-and-unravel-its.html

Monday, February 23, 2009

Lemony Snicket

Shin's favorite character in literature was Odysseus from Homer's "The Iliad", because he was brave, smart and resourceful. Maybe not on quite the same level, I had a strong childhood memory of Violet, Klaus, and Sunny from "A Series of Unfortunate Events" by Lemony Snicket (I even loved the author's pseudonym).

The back cover of the book and the first lines of the story start, "If you are the sort of person that likes happy endings then you should put this book down and buy some other book. Not only does this book not have a happy ending, it doesn't have a very happy beginning, and for that matter very few happy middles." Which of course made me want to ready the book immediately to find out what happens.

The story starts with Violet, Klaus and Sunny becoming orphans when their parents perish when their home burns down. The rest of the story is about them survinging bad guardians and the evil Count Olaf who is after the family fortune. The story appeals to me becuase the kids are so smart, brave and resourceful that they get themselves out of such bad perdicaments. And I like it becuase I always liked suspence better then action and the series is just a long exercise in suspense. I once read someone describe the difference between action and suspence. He said action is "there is a bomb under the table and it blows up", suspense is "there is a bomb under the table...".

So I intoduced these books to Josie, not quite sure how she would take to them. I liked the being able to introduce a story that might make her feel less alone with her loss (here I mean alone as in unusual), and like the theme of persevering through adversity. She loves them and we are now on book 4, "The Miserable Mill". I bought the actual book for the first book but we listened to the audiobooks for the others.

It's been a useful reference in talking to Josie about loss. When I spoke to Josie in Shin's final weeks I read her a list of some things children are confused about. I told the list said that some children wonder if they are considered orphans if they lose a parent. Josie said she knew she was not an orphan, "like Violet, Klaus and Sunny, they lost both their parents" Josie said. Also, in the story at one part it says that "unless you have lost someone very close to you, you can't imagine the sense of loss the children felt". Josie said "I have, I can".

This weekend was Josie's 6th birthday. We went ice skating with friends on her birthday and then over the weekend we went to the Forrest Adventure at Bedok Reservoir. The Forrest Adventure is a rope walkway through the trees. I'd heard about it but we had never gone before. I had assumed that parents would go with the kids, but the kids course is kids only. So Josie said she wanted to do it and as she started, I realized how difficult and scary this was going to be for her (something like 5 to 10 meters high) and thought I've probably made a mistake. But step by step she worked her way through the course. At one point, she wasn't really tall enough to reach the support rope, she felt stuck and scared and was whimpering and called to her grandmother for help. Nana said there isn't anything she can do from down on the ground. So Josie just worked it out on her own and got through the hard part.

I was filled with a strong emotion of pride in her. Smart, brave and resourceful. Shin would have loved to have seen this. Her little Odysseus, my little Violet.

Sunday, February 22, 2009

Its Never Too Early To Prepare

Shin asked me many times in the months leading up to her passing to make sure people with a terminal illness know how important it is to be prepared.

Over two years ago one of Shin's friends sent me through a link to a website that talks about preparing children for losing a parent. http://www.winstonswish.org.uk/page.asp?section=0001000100100015&pagetitle=The+Mummy+Diaries.

Maybe six months prior to that, after a chemo visit one day, I asked Shin if we could go and buy the memory boxes we'd long been talking about preparing for Toby and Josie. She was reluctant. She said it was too early and that she had no plans of dying any time soon. She said she thought it would be like admitting that she was going to die when she had no intention of letting the disease win any battle.

I persisted, as I do, and Shin finally relented (which she rarely did) and we went out and bought the most beautiful memory boxes in the world. That started us on a roll of adding to them. Shin was already writing in journals, but that accelerated. We bought presents for future birthdays and found things that Shin had when she was younger that the kids would cherish. The boxes started filling up.

By the time we reached January 2009 and Shin had decided to stop her chemo, she started talking regularly about how unprepared she felt. She would often say "hell of a deadline Shelly, do you think they'll give me an extension? I have so much to do!"

It was then she realised that us buying those memory boxes all those months, even years ago, made a whole pile of sense. She was relieved that she had so much to leave for the kids, for Tony and me.

She wanted us all to know she realised that getting prepared is not about "giving up". Its not about admitting defeat. Its about making sure that while you are able, you do the very very best you can to make sure you give everything you can. To your kids, your family and your friends.

Even Shin writing her letter to us, her "final words" a year ago brought relief to her in the end because she was so happy we would be able to hear from her and that what she said was articulate and to the point.

Five days after I arrived back from Singapore and the memorial service there were two letters in the post addressed to my kids. She had written them on the 14th Jan 2009, just 13 days before she passed.

I feel we are all very lucky that Shin was prepared. We all have so much more of her to remember. Her essence of life and love for it is so much more present because of everything she has left behind.

Thank you Shin.

Michelle

Friday, February 20, 2009

Hospice vs Home-care

When Shin died, Michelle organized for a doctor that Assisi Hospice recommended to come and certify her death. Michelle said he seemed very confused about what was going on. He was mumbling that it very strange for someone to die at home and very strange for someone donate their body to research. In fact, in the days before Shin passed away, Michelle was checking on the various procedures and the police had told her that in the case of a home death that they would have to send to body to forensics for an autopsy - which turned out to be incorrect. We were surprised at how this seemed so unusual here in Singapore.

We were not sure how it would go in the end and Michelle and my mother had already visited several hospices to see which would be the nicest for Shin. Michelle already wrote about how she was really impressed with Assisi. Shin first thoughts were that she didn't want the kids to see her struggling in pain and dying. She expected that going to the hospice would be the right thing.

As it turned out I think we are all thankful that we were able to care for her at home. I don't think many people would be in position to do so, but as it turned out we were. Shin needed 24 hour around the clock care in her last couple of weeks. It just so happened that my employer was thoughtful enough to give me some time, Michelle had not started her program to get her degree for teaching maths yet and Alicia was able to take a couple of weeks off her job. Together, I felt Shin got the most loving care she could have possibly gotten.

Its wasn't easy. It was flat out tiring and we were all sleep deprived. Shin had good moments where she felt good and cheerful. But a lot of the time she was uncomfortable and frustrated that she couldn't communicate well. Due to her weak breathing, she would usually write what she needed to say. I think anyone who is contemplating home care, should anticipate a patient who is increasingly uncomfortable, frustrated and demanding a lot of the time. There were nights when Shin was finally sleeping soundly that Michelle, Alicia and I all had that feeling of relief that we experienced as parents when our newborns were finally asleep.

Being able to be close to family was also important. I have already written about the night when Shin was sleeping peacefully that the children were able to say goodbye to her. Also, Shin's parents, brother and sister came from Korea and the US to see Shin while she was still alert. When she had periods of strength we were all right there to take advantage of those times and in them I think she had some nice moments with her family. I'm not sure you we would be able to have such nice moments if she was in a hospice.

The Assisi doctors and nurses made frequent visits as we needed them. Every few days at first, and up to every day in the last week. We were able to get all the prescriptions for the drugs we needed. I would make frequent trips to the hospital pharmacy to get bottle after bottle of morphine (which is surprisingly inexpensive) and fentynal patches (which are expensive). The hospital pharmacists would stare at me wide-eyed as I would ask for all this morphine. One day Dennis, Alicia's husband went to pick up some more morphine for me. He was up all night working on the memorial slideshow, hadn't shaved and looked rather like a drug addict. He said the pharmacy gave him the third degree, but eventually gave him the drugs.

I don't know what we would have done if Shin had lasted longer. I've heard of some cases where a patient can linger for weeks. At some point Alicia and I would have had to go back to work, Michelle might have had to get back to Australia. We never really ruled out having to go to the hospice, but I think we all felt more comfortable with the way it worked out. I imagine that not many families would have the luxury of time to provide around the clock care for loved one and the hospice is a nice and critical option. But I wouldn't rule out home care even if it is rarely done here in Singapore. I don't think it is that rare in countries like the US and Australia. And I hear of many cases where families rush a dying cancer patient to the hospital to die. I don't really see what the point. There is nothing the hospital can really do, and the racing to and checking into a hospital is not the way for a patient to spend their last days.

And of course it helps that Shin was just one of those people that it was worth it to get every last moment you can to be with her.

Tony

Thursday, February 19, 2009

Shin's Unpublished Posts - Cancer Friend Humor

Here is another unpublished post. I miss her laugh. I think she didn't publish this link because she thought it might offend her friends. But she thought it was very funny.

Tony


Shin's post (29 Oct 2008).....

Here's an article entitled, "Man With Friend With Cancer 'Going Through A Rough Time'", from The Onion, a satirical news Web site.

Wednesday, February 18, 2009

Memorial - Shin's Last Words

Shin wrote a letter to be read at her memorial service and gave it to Michelle to read. Michelle has already posted the letter in a previous blog post, but below is the link to the video of her reading of Shin's letter.

As always, Shin gets the last word.

http://www.vimeo.com/3220558

Tony

Tuesday, February 17, 2009

Managing Pain

I just saw a show on TV where someone dies of cancer. It was dramatic and painful and horrible. It wasn't at all like what Shin went through.

Shin had a fairly high tolerance for pain. If there were children around, she could not only stomach a lot of pain but put on that beaming smile that would light up the room. But she was also quite practical about pain management. When it came to childbirth she readily asked for an epidural and didn't really understand why one wouldn't. And when it came to cancer pain management she was quick to accept pain releif.

Over the past year, to control pain and coughing/breathing problems Shin was taking codeine and panadol. Morphine was the other option, but it felt like a big move, a terminal move, so she preferred to stay on codeine, which was proving fairly effective. When her abdominal pains increased after Christmas she started taking morphine but she felt horrible and nauseated so she went back to the codeine. A side effect of morphine is nausea, so Shin became reluctant to try morphine again. Michelle and I thought it was more likely that the gall bladder was responsible for the nausea and Michelle was able to convince Shin to try the morphine again. It worked well the second time round.

She started out with a liquid morphine form that she would drink every 4 to 6 hours. She initially took about 25mg per day. We then put on a fentanyl patch which essentially is a band aid like sticker that we put on her stomach/chest/leg or arm. It would last 3 days and give her a steady does equivelent to 25 mg per day. Then when she felt pain or breathing problems we would give her morphine. This was the so called "breakthrough" morphine, for when the pain would breakthrough the patch dosage. When we found we were giving consistent "breakthough" doses we added another patch. And when I say "we" I mean the palliative care team, Michelle and me.

In the final week, the patch was not working so well. Shin's heart beat was racing but her overall pulse was not that strong and her blood pressure was so low the doctors could not get a reading. The circulation needed for the patch to work well was just not strong enough. We decided to switch to a subcutaneous injection form of morphine that was administered through an injection driver. An injection driver was a small devise that would steadily squeeze the syringe at a steady pace thoughout the day . We put 125mg of morphine in the syringe and it would last a day for Shin. When she had breakthrough pain, we could press a button that would give her an extra dose. The needle went under her skin in her stomach and was taped there with a butterfly clip and would stay there all day.

By the final two/three days Shin was sleeping 97% of the time and when she did wake, she seemed uncomfortable so we would boost the morphine and she would sleep again. Sometimes she looked uncomfortable in her sleep, sometimes her breathing was racing and sometimes she had a strained look on her face. When we would see this would boost the morphine and she would calm. By the final day we had increased her daily dose to 150mg per day. I saw her go though a period of racing breathing in her sleep that she would associate with the feeling of suffocation when she was awake. I had to boost the morphine several times in a row with only 10/15 minute breaks in between. Eventually her breathing slowed and then later stopped. I think it is likely that the morphine was responsible for slowing her breathing until it stopped.

I was holding her hand as her breathing stopped. I was telling her everything was going to be ok. She's done a great job, and she can trust me now. The kids are going to be just fine. Go to sleep and rest peacefully.

Shin had decided that her first priority was that she didn't want to the kids to see a pain savaged cancer patient. Her second priority was to get as much quality time with the kids as possible. But when it became clear she could not really spend good time with the kids without the emotion of it triggering a coughing attack, Shin said she was ready if the medication caused permanent sedation. In fact Shin said that she would prefer to end it already (about 4 days before she passed away), and I would have been ready to help her with that if needed. But in the end I think we all felt comfortable with the process. We would not let Shin be in any pain, and if she was we would boost the morphine if to the point where there were risks. A year ago, Shin and I had talked about what we would do if Shin was in an unbearable state. She wanted to have options to end it if it got ugly. We talked about having sleeping pills on hand just in case. But I think if we knew a year ago how the process would be managed, we would have been more comfortable.

I think Shin's overall pain management was done as well as can be. I think she was fortunate not to linger in a sleeping state for weeks. I read in one of the comments that it is probably better to have cancer in a critical organ rather than a prolonged battle with pain in less critical areas. She was at peace with death and didn't need to prolong the final stages. Maybe not everyone can die as peacefully as Shin did, but I'm encouraged that the palliative care help out there can manage things better than I had realized as little as a few months ago.

Tony

Monday, February 16, 2009

Shin's Unpublished Posts - Why Remember?

Shin has a bunch of unpublished draft posts in her blog account. She probably didn't think they were interesting enough to publish or held back for other reasons, but I find them very interesting now. I thought I would publish some of them.

This post is about what she wanted to rememered for. There was a cancer blog by Leroy Sievers that was an inspiration to Shin. Leroy once asked what his readers wanted to live for. Shin wrote in that her kids were 1 and 3 (at that time) and that she wanted more years so that her kids could remember her. Not for any particular accomplishement but just to remember her being her. Being a famous journast Leroy appeared on TV quite often and had a documentary done about his battle with cancer. I noticed in most interviews he would quote Shin's comment about the mother that wanted her kids to remember her for being her. Shin had a talent for having her words stand out. There were hundreds of responses to Leroy's question, but for some reason it was Shin's that he continued to quote.


Shin's post (10 Dec 2008).......

People want to leave a mark on this world, leave behind a legacy, be immortalized in history books. That's never seemed important to me. After all, why would I care what people remember or think or say about me after I'd dead and gone? I'll be gone, after all.

The only reason leaving behind any kind of legacy is important to me is for my kids. If they can't have a living mother, at least they can have the memories of a mother who loved them to pieces. That isn't about me being encapsulated in their hearts and minds so that my existence on Earth will not have been for naught; it's about giving the kids something, anything to replace the mother who had to leave them too early.

Sunday, February 15, 2009

The Race To The Finish

I just downloaded a memory card from my camera onto my computer with photos from the past month. It's sureal to see photos of Shin alive and looking good. The final stages did not feel very fast as they were happening, but I sit here today and look at a photo of her looking so alive and feel stunned how quickly it all happened.

Shin has already given quite specific details of her condition, but I thought I would start with a quick recap of what medicallly was going wrong. By the end, so many different things were breaking down at once and it seemed like a race to which problem would get Shin first.

The first problem arose during the Christmas holidays. As she has written, both her gall bladder and liver where giving her problems. Her gall bladder had a bacterial infection and would normaly have been removed via simple surgery, but she was not strong enough for the operation. Her liver was 20% swollen and filled with numerous tumors that made up about half the mass of her liver. The tumors were growing fast. With her liver so weak she thought she would not be able to survive more chemo so we stopped chemo treatments on the 10th of January. She only lived for 17 more days.

The next problem that became critical was her lungs. She started to really struggle with her breathing and she was on the oxygen machine for most of the day. The doctors said the fluid around her lungs was reducing her breathing capacity. The main option was to drain the fluid in the lining of the lungs, which led to the 16 Jan post where she described her worst day so far, when the draining triggered a panic breathing episode. The draining did not have the immediate effect we had hoped. But we continued to drain about 500ml per day which seemed to reduce her coughing but didn't do much to help her breathing. But the draining process itself was lowering her blood pressure and making her feel dizzy. In fact the doctors were not able to get a diastolic reading for Shin. It became clear we would not have the option of removing too much fluid and thus she would face increasing pressure on her lungs. At this stage it seemed like a race between her lungs and her liver as to which would get her first.

A few days after the drain was put in, Shin stopped eating. It was painful to eat. It was a big effort, it made her miserable and she had no desire to eat. In fact, she had not had an appetite for weeks but had been eating because she knew she needed to to take her medication. She was aware her time was limited and didn't feel the need to prolong things by doing something that made her uncomfortable. She also wanted to do things her way and take control of her situation.

About the same time, her breathing troubles started to increase. The doctors found that her heart was racing to make up for the lack of oxygen and for the low blood pressure. So the condition of her heart and her overall nutrition entered the race to be the final straw for Shin.

Given all this, Shin's body was strong. It had always been strong. She had rarely been sick. She had amazingly few side effects to all her cancer treatments throughout the three years and had been resilient not just on an emotional level but on a physical level too.

The good news was that Shin did not have to suffer, except for a few episodes where she suffered breathing panic attacks that made her feel like she was suffocating. But essentially we were able to control her discomfort in that last week with three drugs. 1) morphine - for pain relief and to help make breathing easier, 2) Midazolam - which helped with anxiety and sleeping and 3) Haloperidal - which helped with the hallucinations Shin was experiencing as a result of both the disease and the cocktail of drugs she was on. Her hallucinations were often very simple and sometimes funny. She often thought someone was lying on her lap, or that a kid was in her room.

We increased the morphine dose quite quickly to keep her comfortable. In the last several days she was on 125mg per day. I looked up what a lethal dose was considered to be on the internet and it said 125mg per day. Shin's body was getting used to the higher doses but she was also half the size of a normal person. So the final element that joined the race to get to Shin was her morphine levels and the rate at which it was increasing. In order to keep her comfortable the morphine could slow down and eventually stop her breathing.

So in the end it was a race between liver, lungs, heart, nutrition, and morphine. And although it seemed to happen in slow motion, it was only 11 days from the draining of her lungs to her death.

This post was meant to be a medical recap of what Shin was facing. I have thoughts on the pain relief strategies that we used, what it was like to be able to care for her at home, and what happened in the final days. I'l follow up in the next few days.

Saturday, February 14, 2009

The Final Stage of Cancer

I've been putting off writing about Shin's final weeks, but I do think it's important to share it.

I recall that as Shin and I learned that her situation was terminal, we were very uncertain about what the final stages would be like. The mystery and uncertainty were frightening. Blogs that we followed where a cancer patient died, usually ended without it being clear how it happened. Shin had a friend who died of cancer in the past year, and when Shin asked husband how it happened, all he could say was "it's too horrible to talk about". We have another friend who's father past away and had chosen to remain conscious for as long as possible instead of increasing morphine, which led to final stages that were very difficult for our friend. In the final weeks I think Shin was at peace with the fact she was going to die soon but I think we were all afraid about how it was going to happen.

I think if we knew then what we know now, we would have been less frieghtened. And although if feels rather personal writing about Shin's last days, and she didn't want to be remembered as a sick person on her deathbed, I think Shin would have wanted me to share her experience. So I'll collect my thoughts over the next few days and update on the final stages.

Here is one note of general encouragement. One night, the palliative care doctor and nurse stayed for dinner and then stayed to talk more to Shin's parents and answer their questions (this would be 9pm and our palliative care doctor had a toddler at home). We said that Shin seems quite at peace to us, and asked is this unusual? I imagined most people really struggling with their death. The doctor said no, that the vast majority of her patients are at peace when they die. We also asked if religion made a big difference. She said no that She herself was Christian, but in her experience most people find peace with religion or without.

Tony

Friday, February 13, 2009

Memorial - Kindness poem read by Ella, Ciara, and Josie

Ella (Michelle's daughter) wrote a poem called kindness. Shin was so impressed and raved and raved about it. We decided Ella, Ciara and Josie could read it at the memorial service. Shin would have been proud of them.


Thursday, February 12, 2009

Shin's Palliative Care Team- Thank You

I would like to take a moment here to explain to you the enormous help provided to us by the Assisi Palliative Home Care doctors and nurses. We would NOT have been able to cope in those last four weeks without them. I am writing about them for two reasons. Firstly to say thank you to them and to show publicly our huge appreciation for all they did for us, and secondly to tell those of you who may one day need this kind of help, just how valuable it is. I honestly never thought we would need this support. I wish someone had told me.

Carol (Tony's mum) and I spent days phoning and visiting hospices and home care teams in Singapore to work out which would be best for Shin. We chose Assisi partly because of its quality hospice facilities and flexible entry rules. But mostly because of the passion and good feeling we felt while we were there. The lady who was the face of the organisation was the primary reason for our final decision because of the warmth and comfort she gave us in representing Assisi.

From the first time a doctor and nurse arrived at our home to the very last visit we had, we received nothing but love, compassion, understanding, professionalism and quality advice. Their primary objective was to make sure Shin was comfortable, no matter what.

And believe it or not, this service is FREE to all Singaporeans.

We used a combination of morphine, midazolam and haloperidal to help reduce/remove Shin's pain and breathing problems and they constantly adjusted the levels of each to get them just right. They took the time to explain to us what to expect at each step. They treated Shin with respect. They treated us with respect.

Tony and I will write more about what we, and Shin experienced through the last couple of weeks. I hope that all of this is helping or will help others.

Thank you to everyone at the Memorial Service who donated so generously to Assisi, we raised just short of $5,000 which has been passed to Assisi in honor of Shin.

Thank you Assisi, for everything you did for Shin. She is a special person and she deserved such professionalism and love.

Michelle.